Impact of combined versus single-mode training programs based on drop jump and specifc multidirectional repeated sprint on bio-motor ability adaptations: a parallel study design in professional basketball players
Abstract Background: Jumping and specifc multidirectional repeated sprint ability are important in basketball. The objective of this study was to assess the contributions of 8-week combined versus single-mode training programs based on drop jump (DJ) and specifc multidirectional repeated sprint (MRSA) on repeated sprint ability performances, body balance and lower [...]